Ingredients:

 

  • 1 C pumpkin seed flour

  • 1 tomato

  • 1 TBS onion powder

  • 1/2 TBS garlic powder

  • 1/2 TBS rosemary

  • 1 tsp oregano

  • 1/2 tsp paprika

  • 1/8 tsp salt

  • 1 1/2 TBS olive oil

  • 2 TBS sliced white onion

  • 1/4 C water (add a little at a time)


Instructions:

1) Place all ingredients in food processor until a dough like consistency is reached. Drizzle only enough water in to help "blend.'

2) Spread on dehydrator telex sheet (or parchment paper) about 1/4" thick and dehydrate for 3 hours then flip onto mesh screens and dehydrate over night.

This bread should be dry but still soft and chewy.

Raw Vegan Onion Bread

(nut Free!)

Change your life, one bite at a time.

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Elizabeth Anne Joseph
623.205.4214
Elizabeth@BeMoreRaw.com

Phoenix, Arizona

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